HAIR LOSS AND HAIR FALL: my experience

I have hair loss and I do not know what to do - here the solution

The hair loss is frightening, embarrassing and difficult to solve. As I have suffered since the 20 years of severe hair loss in which I wondered every day because my hair falls, I know the anguish and shame that can come from the loss of your hair. Over the past year, I have tried many different things to avoid it and finally, after months of searching, researching, visiting doctors ... I have finally been able to avoid my loss and with encouraging hair growth

Why does my hair fall prematurely?

Hair is one of the non-essential parts of the body, meaning that if your body is under stress or pressure from a variety of different things, it will compensate by focusing on staying alive and healthy instead of having a full head of hair . This problem could be due to a wide range of reasons, which are outlined below:

• Vitamin D Deficiency : Because most people spend their time in homes, behind a desk or on the couch, a surprisingly high percentage of the population has insufficient levels of vitamin D in their body (vitamin D Synthesized in the skin through exposure to UV rays). Studies have shown that low levels of vitamin D cause hair loss.
• Excess vitamin D : High levels of vitamin D can also cause hair loss, so it is important to have the right vitamin D balance.
• Iron Deficiency : Iron is important for hair, nails and skin. Too little can cause the hair to fall, or make hair follicles smaller and your hair strands also become thinner.
• Calcium Deficiency : Calcium is also important for hair, and if you are not getting enough vitamin D (which is necessary for calcium absorption) your hair will also fall off.
• Stress : Stress causes hair loss, this is widely known and when seeing hair loss that stress can only increase. Hair usually falls 1-4 months after the stressful event has taken place.
• Lack of sleep : If you are not sleeping well, this can also have a negative effect on your hair.
• The type of shampoo you use : The type of shampoo you use may also be causing your hair to fall out. Natural shampoos are much better for hair and scalp than those based on chemicals.
• Food Allergies : Food allergies, especially dairy products, can cause your hair to fall out.
• Celiac disease , also known as celiac disease: It is widely known that hair loss is a symptom of celiac disease, which means that the small intestine can not break down gluten, an ingredient found in bread, pasta, wheat products , Etc ... so that suffering from this pathology can also contribute to hair loss.

How can I solve my problem if my hair falls out?

Being so young, hair loss is something that is quite scary and especially if you try to solve the problem yourself. There are so many websites that explain hair loss, and they all seem to say different things. Here is the step-by-step guide to how I cured my hair loss:

• About 1 year ago, I realized that I was leaving many strands of hair on my pillow every morning, and every time I wiped my hair with a towel, the towel was covered with hair. Even running my hand through my hair meant losing at least a few threads, so I went to see my doctor.
• My doctor asked me if I had any family history of hair loss, and I told him that my father was bald (although everyone in my family has a full head of hair). I was prescribed 2 medicines, one was a topical(Rogaine) and the other was a pill (propecia)
• I took the medications for a couple of months and applied the lotion, but I did not see any benefit so I stopped taking the medications. I went back to the doctor and the doctor said that hair loss could be hormonal or due to stress and that I should wait a while to see if it worked out for itself, but it did not.
• I started researching the internet about hair loss. I learned that vitamin deficiency is the main cause of premature hair loss, so I started taking a multivitamin. To my surprise, it worked a bit, since the amount of hair I lost diminished, but I still had hair loss.
• I began researching vitamin deficiency and discovered that there are some major causes of vitamin deficiencies, including a leaky gut and celiac disease, which cause the small intestine to attack itself, leading to malabsorption of vitamins And minerals.
• I started a strict diet that did not include wheat, gluten, etc ... (There are alternatives for all of them, including tasty cakes, breads, etc ... that can be found in your supermarket).
• I also learned that dairy intolerances can also lead to baldness. Since my father has always suffered from IBS (Irritable Bowel Syndrome) I have tried to stop consuming dairy as well. In general, following these dietary changes I improved my overall health and my hair loss was greatly reduced.
• After more research, I found that people with celiac disease (which I now know I have) are often deficient in calcium, vitamin D and iron so I started taking daily supplements of these. After only a few weeks, my hair loss completely stopped.

summarizing

We recommend that before you resort topharmacological treatments , try to find out the exact causes of your hair loss, which are usually mainly causes of vitamin deficiencies or stress, something that can be easily detected in some analyzes.

So if you're wondering why my hair falls out and you do not know what solution to give it, we recommend you go to a nutritionist and perform natural remedies to nourish your hair.

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